Questions

Kids have a funny way of making you do a double take. My boy is at the age now where he has 1001 questions. He was asking about our "soldiers" on the other side of the world.

We try and explain why they are over there and why some of them have died. One question leads to another and you begin to question your own answers.

Finally he pipes up and asks if there are any bad guys here that hide bombs..I said "no" and it was left at that.

Then I sit and think about the world I am growing old in and the world he is going to grow up in.

I am writing this only days after an attempted terrorist attack on an American airliner. There is no denying our western world has changed. Thankfully the attempt was unsuccessful but the repercussions have effected everyone of us, even if you don't travel. The fact that we do live in a world where random attack is real and the "enemy" is not visually apparent anymore leaves us with the risk of falling into a realm of fear and paranoia.

The question is, are we at peace or are we at war. Has the definition of war changed so drastically that the real weapon is taking away the peace within ourselves.

JC Masterson, Silent River Kung Fu, Alberta, Canada

Santas Anonymous

My boy is the only grandson and an only child. It is inevitable that he gets more than his fair share of stuff for birthdays and Christmas. I try to slow the waves of gifts that come his way but it seems hopeless.
This year I thought it would be good for him to help my husband and I deliver toys for Santas Anonymous.
The last place we dropped off was a 5 story building. No couches in the foyer just a brick wall. No elevator just concrete stairs. No carpets, just cold dirty hallways. These were the things my son noticed. It was a brief drop off, the mother answered the door as her little ones came rushing behind. A baby boy and a toddler. The toddler looked like she was about 3 and delighted by the action. We wished them a Merry Christmas and we were on our way.
Raymond asked me if she was happy because now she would have toys for Christmas.
He might not get the big picture yet, but I hope it helps.
What broke my heart as we came to the bottom of the stairs were the rows of strollers parked at the bottom.

JC Masterson, Silent River Kung Fu, Alberta Canada

Shaazam!

I like this time of year even though it can be hectic. Its the end of the year but 2 weeks left before the new one starts. I get excited about planning for the new year. Setting new goals. The new year hasn't started yet so technically I am not behind in anything! I am geared up, pumped up and ready to go..Shaazam! Open the gate....

Of course, knowing myself, by March things start to fall into a rut. Not so motivated, not so excited.

I am always battling the monotony that can come with trying to accomplish or achieve something. If its worth going for, it usually means there is some hard work involved over a long period of time.

Every 3 months I make a point of reflecting on where I am and remind myself of what I am trying to do. Sometimes a shake up is needed physically so I change what I am doing in my training routine. Guaranteed I will need a shake up mentally, that takes a bit more creativity. I find mental motivation can truly be a challenge. If I give myself some time to reflect on a regular basis I can remind myself to prioritize when life becomes too busy.

But for now, I am going to enjoy and embrace the season, use the slow time between Christmas and New Years to reflect and prepare.

JC Masterson, Silent River Kung Fu, Alberta Canada

Cogitate (koj-i-tat')

To Cogitate: to think deeply or intently, to ponder about.


Some people are born smart, but how about smart thinkers?


Turns out smart thinking or "cogitating" is a practiced skill. Much like practicing a sport, painting or your martial arts. You get better by simply doing. If we keep the mind active like we keep our bodies active we stay sharper longer but we need to work on the method of how we think.


You've heard the phrase "think outside the box". What does that really mean?


You may have even heard the analogy " the brain is like a grassy field".


We make a path in the field, the more frequently it is travelled, the path begins to get deeper and a rut starts to form. The brain will develop these same ruts (frequently travelled paths) if we allow it to. It becomes difficult to view the world from a different perspective.


Another common term is "negative self talk". This again, over years, can be the rut our brain synapses fall into. It becomes the path of least resistance and our knee jerk reaction to a situation can be the same time and time again. Worst case scenario, falling into a regular state of depression. The mind cannot help but travel down this path, it is too deeply ingrained.


However, I digress, we can keep our minds challenged. We can control the way we respond to situations in a positive way or a subjective way. We can make critical and pressured decisions by using all the tools available to us.


To be capable of cogitation we must allow ourselves the time to do so. Time gives us the ability to look at all the factors that can influence our decision and our actions. Sometimes we make the mistake of answering or acting too quickly because our Egos drive us to do so.


Another important tool is Listening.
Seems silly, we all listen, every day, don't we?


Actually, no.

Too often we perceive we are listening to a conversation while in actual fact we are formulating our thoughts as the person is speaking to us. We run the risk of missing their point of view and fully empathizing with their thoughts.
As a matter of fact, I can count 3 times yesterday when I should have listened more intently. Once with my son, later that day to a coworker about a project and then during class with Sifu Brinker. All 3 were victim to my preformulated points I felt compelled to express above all other comments! Sometimes we come away from a conversation and realize we forgot to listen because we were too concerned about what we wanted to say. (I 'll apologize to you Sifu, the others don't read the blogs, actually one doesn't read at all!)


Now I am no great cogitator...heck I only learnt the word two weeks ago on a course I was on.(I think I just like to say the word cogitate) but in all seriousness I do believe it is important to take the time to listen, look at the larger scope of our dilemas and problems and afford ourselves the time and opportunity to make the best decisions, choices and actions for ourselves and those that we will touch and affect with those decisions.

JC Masterson, Silent River Kung Fu, Alberta, Canada

Food Octane

I have been living in a hotel long enough now. Last week I was sick for 4 days. I was able to make it to class but other than that I felt like all I could do was sleep and eat soup.

Its actually been a blessing in disguise. I have had my head in the sand about a particular issue for too long now. When you are sick you have lots of time to think and I have been thinking about my health and how really fragile a persons health is.

I have forgotten the fundamentals. We are all biological machines. The difference between chugging along and humming along comes down to the basics. Rest, Fuel and Oxygen.We need a premium fuel to perform at our best. Pretty simple and I have always taken pride in the fact that I shop for healthy foods and try to cook healthy meals.

Eating out and shopping from one small grocery store for the past three weeks has been a wake up call for me.

There is a buzz about the latest documentary "Food Inc." , It was playing on the airplane and I have read an article in the Time magazine about the "Agricultural Industry" and surfed the Internet regarding the nutrition quality of food. I have had a gut feeling about the lack of nutrition in our raw foods for a while but I have chosen to ignore the issue. Why? Simply because it means more work on my part.

For years I have gone grocery shopping, sticking to the outside aisles where all the raw or fresh food is kept. I refrain from purchasing processed or canned food. I read the labels, where is the food imported from, where did the oranges come from, where did the bread get baked, etc,etc.

Due diligence right. Healthy shopper, right?

I have been duped, like so many trying to make the right choices, Corporate greed takes over and the food in your basket is just a empty image of what it used to be.

I know the effort to shop more diligently is worth the end result. Ultimately it is the consumers dollar that will make the change that is needed.

So, I need to take the time and research the food I purchase, look more closely at the sources and the processes.

On a more interesting note, I was watching the news last week and they were doing a feature on urban gardening and how its starting to spread rapidly. Its not just a hobby. There are areas in inner city districts deemed as "drought zones" meaning you have to travel outside an excessive radius within the city to find a retail outlet that supplies raw foods. The fast food is highly accessible unlike the grocery stores. The people are making a stand and taking control of their neighborhoods with the "garden projects" and making sure to involve the youth in the initiative.

The Food issues need to change. Once again the consumer is manipulated. This time ignorance is not bliss. Education and a demand for change is in order. It starts right now for me.

JC Masterson, Silent River Kung Fu, Alberta, Canada

Stay at Home Parents

I have thought all year about the Living Hero Concept. Who are my Living Heros. The word "Hero" puts a serious amount of pressure on someone and there are alot of high profile people you could choose from.

For me, the number One Living Hero, has to be the parents that choose to stay home with their children as opposed to using a daycare.

Now, before alot of folks get defensive, I know some people are in situations where they have no choice and I am no hero myself, I worked out of the house and part time when my son was born and did that for over 4 years, my husband and I have now switched roles.

But, thats not what I am talking about. I know a few young families where they have decided to have one of them stay home full time while the other works. They are not the Norm.

I often think times must have been simpler back in the 50's. You got married, husband worked, had some kids, the wife stayed home and thats just the way it was. That was the female role.

Nowadays, its complicated, a "stay at home mom", to most of society, seems to carry little in terms of respect.

You have to get out there and run up the corporate ladder, find a job in a male dominated trade, become a lawyer or a doctor. All these roles carry an automatic level of prestige and respect.

Stay at home mom or dad just goes against the grain.

So, when I meet someone who truly has decided to stay home and raise their own children, they are the ones that are heros in my eyes, because I know they have looked at the big picture, they have shunned societies pressure to "make something of yourself" or keep a level of financial status in hopes of raising a decent human being. They have made the ultimate sacrifice. Make no mistake, it is sacrifice, you give up your freedom, your individuality and the time you could spend on yourself is few and far between.

I recognize how tough it is for a stay at home parent to re-enter the work force. Things change swiftly in a global economy and technology even swifter. After years at home it can be a hard sell to put yourself back in the game. I am not as courageous as those, I kept my foot in the door, so to speak and I feel guilty because of it. I think I will always regret not staying home full time. Hind site is 20/20 and the 4 or 5 years before they go to school really flys by. I truly missed out.
With any sacrifice there is usually reward as the end result. It is that sacrifice I admire and it warms my heart.
So hats off to those Moms and Dads who have made the choice to stay at home. Its the right thing to do in my mind.

JC Masterson, Silent River Kung Fu, Alberta, Canada

Kingston, Ontario

On the road again, this time its Kingston, Ontario. I have managed to get myself settled in and have found a gym, a grocery store and the waterfront pathway. Time to get creative and find a way to train while I'm here for 3 weeks.

The most interesting thing so far was the cab ride into town.

The cabbie is a long time resident and within the 20 minutes I was with him, he gave me some of the rich history of the town, such as...

It was slated to be the capital of Canada, especially since John A. Macdonald resided here, however, at the time us Canucks were not on such friendly terms with those American types to the south, so clever as we were, we decided to pick a lesser accessible location like Toronto...I mean Ottawa!

Fort Henry was built here just to make sure those Americans didn't get any ideas!

On a more dark and serious side, Kingston is also home to Canada's most notorious penitentiary. Kingston Pen was opened in 1835 and can hold around 500 inmates, each having their own cell. Its where the "worst of the worst " come. The ones who can not function in the usual incarcerated populous.

Infamous inmates date back to the Black Donnellys, Mr. James Donnelly was a resident in the 1800s and more recently housed Clifford Olsen and presently Paul Bernardo. According to the cabbie, Bernardo still stays in solitary confinement for 23 hrs a day with little to no contact.

Unfortunately, his ex-wife, as we all know, was released but seems to have gone on with her life with a new husband, child and living in Europe.

He left me with this, simply because in his mind, we as Canadians seem to forget or want to forget the injustice that is inflicted upon the innocent. If anything good can come from the past is that we remember. We need to remember to prevent history from repeating itself. So that being said, he admits he is still angry about the botched conviction but says he tells the same story to all his fares simply because we should not forget.

Whether you agree with him or not, he is right about keeping the past in your rear view mirror or how else do we change what is ahead.

Asking for Help

People needing people.

I've always coiled away from the concept. You need to be independent, be a rock, figure it out for yourself, research the facts and make your own judgement.

That works fine when you have enough time in the day to accomplish everything you need to do and learn everything you need to know.

The past couple of weeks have been very hectic and mentally exhausting and I found myself asking for help and accepting help.
Turns out it wasn't such a bad thing and I am the wiser for it.

I am not sure what keeps people from leaning on each other.
Probably the urge to feel completely independent, in control at all times. Perhaps its the philosophy... if you what something done right you have to do it yourself...maybe its pride and ego, or sometimes a person feels if others help them they will have people looking for favours from them down the road.
I actually used to work with a guy like that, he never asked or wanted help because, and I quote, "it shows weakness...then others will expect you to help them".
Selfish and short sited view of the world if you ask me.
Anyways, I digress, I believe its important to be self sufficient and be as independent as you can be but also recognize the value of the people around you.
Martial arts is meant to develop the individual. You spend alot of time inside your head figuring things out and only you can make yourself practice,ponder and improve.
That being said, the martial arts organization is meant to provide the individual with guidance through interaction as a group.
Here lies a great resource when we decide to lean on each other.
I'll be the first to admit, I know I am far from perfect and efficient but I also have a hard time asking for any help, inside and outside of the kwoon.
I cut my resources and my potential in half by not stepping out of preconceived notion of myself as one who can handle it all.
Delegating to others, trusting others, accepting guidance and help from others is part of a balanced life.
We are social creatures, we can only excel and thrive when we trust in one another.

Trust is a precious commodity, sometimes given away too freely sometimes never given at all.
But thats another blog all together!

JC Masterson, Silent River Kung Fu, Alberta, Canada

8 weeks! Really!

Sifu Brinker gave us a reminder last night, we are running out of time. I have to admit the year has flown by and its hard to believe 2010 is only 8 weeks away.I will have to add up my numbers in my UBBT log and see where I am at.

Round numbers in my head at the moment are 46,000 push ups 40000 abs, 3/4 of the way for mileage and way down on the repetition for a form (just over 200), weight lifting is on par at 3 times a week,sparring and grappling is down as well, however, with the odd Wednesday night practices I feel there is a marked improvement.

I've kept a fairly accurate log for most of the year but there has been weeks where I did not fill it out until the weekend.

In the beginning, opening the log to add numbers was a driving factor, a huge motivator to accomplish something everyday. As the year went on, this gradually changed. Logging is not that important to me(however necessary as part of the UBBT and a useful tool to accomplish specific goals).
What has happened is an ingrained lifestyle change, I look for opportunities everyday to step out of the "norm" , commit acts of kindness, use 30 seconds of meditation to make calm decisions when panic and stress are pressuring down.
The day is not right if I cannot physically exert my self through some kind of training. No logging required, its who I've become.

Pretty cool...

but I have a little time left to crack down and finish big.




On a lighter note, today is Halloween, I can't help but be excited because my son is! He loves giving out the candy at the door almost as much as dressing up as a dinosaur and collecting his own candy.


Its just plain fun!

JC Masterson, Silent River Kung Fu, Alberta, Canada

Sparring

Last night I started thinking back when I first started sparring. I recall the panic stricken feeling in my stomach when the Sifu yelled "GEAR UP".

It took a while, probably around blue belt before I began to realize my approach to sparring was all wrong.

First, we spar to hone our skills in case self defense becomes an unfortunate but necessary issue. In order to have a chance at defending ourselves successfully we need to practice the possible scenarios that may befall us, when I recognized this , this is the time I changed my perspective on sparring and on my sparring partners.

The most important asset to our training is our peers and earning the trust of our peers. We accomplish this through communication both verbally and with body language. When you trust the person you spar with the doors will open wide up.

You become more relaxed or should I say focused on learning something new as opposed to just trying to get through the next 30 minutes of "free sparring". As a good chess player setting up for new strategies, this can only be accomplished through hours of practice with a variety of opponents.

So, talk to each other, let your partner know what level you are at and something you would like to work on during your time together. Leave your Ego at the door but bring some self-confidence. Be aware of your partners disposition, check in on them occasionally as you spar to make sure they are not becoming withdrawn by your possible over aggression.

The key, is to develop a pillar foundation of trust within your school and sparring mates. This is more self serving then one can realize as it only leads to improvement in your own quest to become the best martial artist that you can be.

JC Masterson, Silent River Kung Fu, Alberta, Canada

A Season of Giving

Last night I changed the oil and filter on my bike, cleaned it up and took the cover out for it. That really signified the beginning of winter for me.


Another good indicator of the changing of the seasons for me, is the fund raising that seems to kick into high gear.

Our neighborhood is extensively full of young families and with that comes the weekly door knock and ring. Work is also a large source for fund raising events and last but certainly not least is the Kwoon.

It would be easy to become annoyed and jaded by everyone looking for something off you but I think a person needs to keep their perspective in check.

Most of us are lucky enough to live in a comfortable lifestyle with extras on the side. we plan our personal goals to include things we want such as education, physical health, vacations, personal improvement and consumer goods. All this is generally done with an abstract or hardline budget in mind(time and money that is). This list should include giving back, both financially and of your own time, as applicable, as each of our own lives will allow.

I try to think ahead, plan for a certain amount of money each year and/or month that I will donate and to whom. A cross section of locally and globally. When I have reached my limit I graciously and politely let the other individuals fund raising know they are on my list but it will have to be next time.

Lastly, I budget my own time to volunteer. When I volunteer I treat it like a job that I am paid to do. Volunteer means you can keep a commitment and represent the activity with passion(conveniently this ties in with personal self-improvement).

So, yeah, I can't give to everything out there but I can give of myself to the best of my ability,... its a matter of commitment and forethought, kind of like everything else we strive to do in our lives to improve who we are and make a difference.



JC Masterson, Silent River Kung Fu, Alberta, Canada

Mental Wellness

This does not run in line with mental awareness but it is just coincidence that the topic is on the table and I have a sideline story.

We went to visit some of my in-laws last weekend. My brother-in-law is usually a happy up beat fellow but for the past year and half he has been dealing with terrible stomach issues. After a battery of tests including ruling out cancer the doctor has been prescribing different medications over and over again.
In a nut shell, it has gone like this..."try this, it takes about six weeks for your body to adjust".
That didn't work so its a combination of some other drug with the same results.
When we were visiting he was on yet another type of drug but only 3 weeks into the dosage so no change yet, however, what has changed is the anti-depressants he is now on. Why??
Well, simply put, the mans spirit is dwindling away. He is tired of feeling sick all the time, tired of feeling like a human guinea pig and frustrated with the system. He has no lust for life right now and I can say he is a different man.
I am not a doctor but something seems wrong with this situation.
Why is the answer to bandaid the problem when to me the root cause is so obvious.
Is this just a prescriptive society . The answer is drugs, more drugs because we don't have the time to deal with the human being.
Perhaps with every diagnosis procedure it should be mandatory to include orientation to the medical system and counselling to assist people with stress brought on by health issues.

JC Masterson, Silent River Kung Fu, Alberta, Canada

Ottawa

Last weekend my husband and four year old son flew to Ottawa and I met them for a compact 2 day tourist adventure of the Capital of the country.(its Ottawa, not Toronto...right??:)

All in all it went well.

We started with a trip to the nature museum to fulfill our need to see Dinosaurs, spent the afternoon at Parliament Hill, an hour and half double decker bus tour which included a glimpse of Steve's place then swimming in the evening. The Sunday was spent at the Museum of Civilization(very interesting if you want to know about Canadian history and politics which I might add is not very old relatively speaking), then a drop off at the airport.

It was a jam packed visit but the weather was perfect and the highlight was actually Parliament Hill. I did not realize how big the grounds were. It is kind of cool to watch the public frolic on the democratic symbol of Canada. There was definite RCMP presence for security purposes, however, you were free to roam about , have wedding pictures taken or just play frisbee on the lawn. Symbolically it gave you a sense of democracy, freedom and peace which I think is important.

The visit to Parliament Hill was a way of putting a face to a name, if you will. I would call myself a novice when politics are concerned but this visit in conjunction with my new government position has sparked a new interest and a feeling of obligation to not only understand politics but be actively involved.

JC Masterson, Silent River Kung Fu, Alberta, Canada

Duty of Care

We had a lawyer from the Department of Justice put us through the paces this week. All in all it was actually quite interesting. He mostly spoke to us about duty of care in regards to Transport Canada and public safety regarding aviation. Good stuff!(really!)

Here's something I didn't know and was a little stunned to learn about.

As a general statement ...a person walking down the street who may see another injured or in distress is not compelled to a duty of care. Meaning you have no obligation to help someone. Funny thing is, I have seen it too often already when walking downtown.

The general rule is to step over the guy passed out on the sidewalk. Assuming that he is drunk and passed out, nobody seems to stop and make sure the guy isn't dead or near dead. I had too, just for peace of mind.

Anyways, the lawyer pointed out there is no duty of care in regard to one human being to another in a non relationship(professional or family).

Apparently some states and Quebec have a duty to rescue , specifically with children involved but as far as strangers mingling amongst each other in the city...no duty of care exists.

Its a glass half full or half empty the way I look at it. Perhaps we don't need to legislate goodwill to one another it will take care of itself...I hope.

JC Masterson, Silent River Kung Fu, Alberta, Canada

Routine has become Routine

I am sitting in the computer cafe of the Nav Canada Training Institute in Cornwall, Ontario.
Wow...just saying that sounds like its boring..(actually, it kind of is!?)
Its like I put everything in neutral.
The days are full of lectures, discussions and too many coffee breaks. We finish at 15:30 hours( we have to talk military talk here). There is lots of spare time.
This is actually a treat and a blessing. Along with all the food you can eat it has an awesome workout center.
Training is not a problem...unfortunately eating all you can eat is too accessible as well.

I have had time to think about my routine and realized its been so routine that it hasn't been a problem.
Alas!! this is the problem.
I have plateaued... I need challenge.
I am hoping in the next two weeks to reevaluate my goals, my fitness level and set some new parameters.
I already know I am having a slump in the cardio and conditioning area. I think intensity training will be on the menu.

Its interesting, I used to think once I had a routine set up and established it would be just a matter of doing it , granted a few changes here and there but none the less established, like brushing your teeth. Now I find it ,my training routine, that is, has become boring.
These couple of weeks should give me the opportunity to asses, plan and then act.

I'll either come back home really pumped...or really fat!

JC Masterson, Silent River Kung Fu, Alberta , Canada

P.S. I am unable to post on the UBBT site from here...I will update later.

Leave the Battles for the Younger Guys now.

I was speaking with my former boss last week and we were reminiscing about times gone by and the changing work force. It was a pleasant conversation but something he said struck me.
He is working for a very large corporate company now and enjoys it, however he admits he recognizes many flaws but feels he is too old to deal with it. Basically he said after the age of 50 he is trying to slow down, "leave the battles for the younger guys now".
On one hand I understand where hes coming from but for me it seems all wrong.
I think as long as you are breathing you should never lay down your guns. Drag them if you have to! (Metaphorically speaking of course).
He is not alone in his position, I know plenty of other 50+ individuals whom have the same ideologies. Slow down, relax, take the retirement job...don't rock the boat and collect your check.
Problem is, if you have the "not my problem" attitude at work it can only creep into the rest of your existence, choosing to care and put quality into what you do only when it suites you or its convenient.
Thankfully, I know just as many other 50+ individuals who are the exact opposite.
Tenacious in their work ethic, always looking to improve themselves and in good physical shape on top of everything else.
They are my mentors.

On a somewhat related note...I am in the middle of a training course, I have been learning about the judicial system and how it relates to aviation. I am off to Cornwall, Ontario next week for the second half of the course. It is all very new learning about civil and criminal law in relation to aviation, pretty interesting stuff...OK , maybe not that interesting nobody gets put in an arm bar!

I am glad to be learning something new and quite excited about challenging myself...this is what keeps you young.

JC Masterson, Silent River Kung Fu, Alberta, Canada

Can I keep him in a Bubble?

My little guy starts kindergarten tomorrow.

You would think it is me going to school for the first time and not him. I am both excited for him and nervous. There is the usual hopes that he makes new friends and enjoys the learning experience. It is a monumental point in ones life whether you remember it or not.

I suppose I could be overprotective but I am already worried about "Bullying". Both the thoughts of him suffering from it or worse he starts to develop into a bully send me into a frantic,loss of control panic.

I recall how prevalent it was when I was in school and how it was ignored by most of the grown ups. If a student complained, you were a "tattle tale", teased even more, told to play elsewhere, etc. I think the views of the time were "bullying " was a fact of life and it built character.

That is simply garbage.

The effects of "bullying" unchecked are life lasting for both the victim and the perpetrator. I think the younger it starts the more profound effect it has on the individual.

As a small human being developing character, self esteem, self worth and good morale fiber this all begins with their first interactions. Guidance is imperative, first from the parents, caregivers, teachers...it does take a village to raise a child.

I don't know why but I am always very interested in human character that goes off the rails. How much of it began at a young age...can you blame genetics... I suppose to a certain point, however, I think as "grown ups" we play an enormous part in the development of youth today, not just our own but all in our community. The neighbors kids, the teenager who plays his drums across the street, the babysitter with too many body piercings, the little girl on the tricycle that asks too many questions, the nervous kid student driver whose taking too long to turn, all of them, everywhere.

The point is, each day I have an opportunity to interact with the future and influence in my own way, whether with words or by example but I first have to be aware, take the time and care.

Too often, we are on the go, too busy to take the time or probably more accurately, we are so preoccupied with the buzzing in our own heads we have become oblivious to whats happening in front of us.

Something as simple as "bullying" (and it is simple if you think about it) could easily be eradicated if we, all of us grown ups, just took the time to watch, listen and act.

All for now, from an excited but slightly panicked parent.

JC Masterson, Silent River Kung Fu, Alberta, Canada

1 Comment

I read everyones blog on a regular basis. I don't often comment even when I do have something to say. I'm not sure why, probably because I'm in a hurry. I give myself 15minutes to have a cup of coffee and enjoy the insights of others. If I stop to write something that makes sense and edit it properly it takes time. Not the right approach of course.


I just want to say, I appreciate the time people take to write their thoughts. Sometimes it helps me , sometimes it provokes me to think beyond my world and my goals, sometimes I disagree respectfully but again gives me the opportunity to ponder other perspectives, sometimes I just get a laugh and a chuckle which I think I appreciate the most.

So thanks.

(and yes, this is a lame way of getting out of blogging something insightful but its still sincere!).



JC Masterson, Silent River Kung Fu, Stony Plain, Alberta

In A Fog

I have no rants this week, not even an interesting thought for myself let alone to blog about.

I am not sure why but last week was terrible for training and focus. It started by missing a couple of days of doing anything. No forms, no pushups, no weights or running. Life happens of course, and days like these interfere, however, I couldn't seem to pull myself out of it.

The more I didn't do the more I didn't want to do (sorry grammar police).

It was a slippery slope ...no physical activity made me feel sluggish and down and the result was no motivation to do any physical activity.

The simple solution is to just do it!(thanks Nike).

It was tough, I begrudgingly dragged myself to the gym and forced out a pathetic workout. Just like that the Endorphin release (as the theory goes) put me in a better frame of mind and I felt like I was back in control again.

I still feel like I am in a fog, I don't have alot of drive or focus back yet.

Right now the important thing to do when your in a fog is to keep going, don't stop and assure yourself the fog and lack of focus is only temporary.

JC Masterson, Silent River Kung Fu, Alberta, Canada

I'll have to Think about it.

I am amazed by people whom are what I call "deep thinkers" or maybe a better description would be philosophical individuals.
I have decided that I am a lazy thinker.
I live in a world where I want answers. Its either black or white, yes or no, wrong or right. Of course I know life is not like this, as a matter of fact it is rarely black or white, more 99% a mass of colors with many circumstances to consider.
Anyways, I listen to the thoughts of others.
Why do I not process thoughts like they do. My brain seems to stop and say thats enough. I have all the information I need to make a decision.

Diving into the deep philosophy world tires me out... Does life have to be that complicated? Do we need to beat the issue, the topic to death? Whats with all the metaphors and riddles?
42 What?...Can you people please get to the point!

Sorry, that was out loud.

This is my brain giving out on me. You see, I manage to push myself physically the extra mile...one more lap, two more pushups, just another rep... but I do not apply this to the old grey matter.

The question is do I need to? Should I start trying to?
If physical activity keeps the body young should not mental activity do the same for the brain?

I have always had enough common sense to get by on but I find myself becoming more opened minded as I age(mature), I am more apt to listen to the "blah blah blah" of my philosophical company where I used to shut them down with a point blank rebuttal ...or maybe I am just getting soft.

I don't know, I guess I'll just have to think about it.


JC Masterson, Silent River Kung Fu, Alberta, Canada

What has kung fu done for me?

I hated this question when I tested for my Black Belt. I spent months trying to answer this question in my head and when it came time to express it publicly for the school banquet I completely deviated from my written speech and improvised.

So now the topic has come up again, this time its seems ridiculously easy to reply.

Kung fu hasn't done anything for me...Silent River Kung Fu has done everything for me.

Now before you think I am trying to score points with the big guy, I am seriously not the type to go to that kind of trouble.

The fact is, over the years as many people have found out I practiced a martial art the comments and questions were always the same..."What style do you train in?" "What belt level are you?" ..."Yeah , I tried karate for a while, it was boring after a while" or "Yeah, I was in taekwondo, but the school was all about tournaments" or my favorite" Yeah, I took martial arts a few years ago, but the instructor was weird, he let his pet snake crawl around the floor while we did push ups! I quit after that..."

My point is, its not the particular martial art, its the school supporting the martial art.

I know I am super lucky to have stumbled across Silent River Kung Fu. I did not research the school or the owner or even watch a few classes before joining. I think there are lots of good schools but very few extraordinary schools.

So what is SRKF doing for me. It has reinforced work ethic, discipline to achieve any goal I set my mind to. I have not only learnt empathy for others but now I practice it. It has put me in a global frame of mind and reminds me every week to think outside of my little bubble.

I think it is important to attend on a regular basis because you are given a gentle reminder(and sometimes not so gentle) of these concepts to keep in front of you when you are out dealing with the civilians of your world!

JC Masterson, Silent River Kung Fu, Alberta Canada

Historical, Economical or Political

Edmonton municipal (city centre) airport closure is a local hot topic. This blog may not have an underlying message but as "Bob Layton" from our local radio station says, it may be a good way to vent and say good bye.

I won't get into the debate about why it should or should not be left open. That has been done and obviously the professional presentation to keep the airport alive has not convinced the people who hold the power. I 'm holding back right now because I can think of about ten good reasons it should stay active off the top of my head....however...

This airport has history, for alot of people, for me personally I was 17 years old when I started working at the Edmonton Flying Club as a dispatcher. The building is still there and still looks the same. When I drive by it, I can glimpse back in time when I was a young teen with my first real job. (Yes, I once was a teenager). I went on to refuel and groom the aircraft and then finally apprentice as a mechanic. At that point I left Edmonton to go to school for my apprenticeship.

I did come back to work at different hangars around the airport periodically over the years. Over those past years I have watched the airport go from a vibrant transportation hub, all different sizes of aircraft from commercial, corporate, flying schools and private recreational to a sad neglected quiet field.

I recall, you could finish a hard days work and walk across the street to the local establishments for a beverage and be sure there would be someone to sit down and chat with from the aviation community. The aviation community is a tight one and this airport was a neighborhood and a mutual meeting ground for everyone all over the provinces and territories. There was and is no other place like it.

Of course this is my history, long before me it was a World War II aircraft training post. A walk through the the museum at the airport is well worth your time. Actually, quite amazing what went on a this little airport.

I guess I am one of those people whom are effected by the closure at the heart of the matter.

Its like watching a loved one die a slow and painful death with all her dignity forcefully taken away. You almost wish they would pull the plug and get it over with because you can't bear to see her it this state anymore when you know the inevitable is coming. May be a little over dramatic to others but it is exactly how I feel about it.

I just wish I lived in Edmonton so I could vote next go around!

JC Masterson, Silent River Kung Fu, Alberta ,Canada

Is it Going to be a Bad Day?

Last night I spent 2 1/2 hours working on my blog. I was trying to paste a table in and every time I posted everything shifted and jumbled. Not happy!
I thought fine, I'll put it to draft and move on, no big deal.
This morning my son woke me up at 5am! Ok, so who needs sleep!
Consequently, I did not work out this morning, I forgot to make a healthy lunch. I missed the bus, so alright, I will just drive in today. I was starting to run a little late, starting to get cranky now. Parked the car only to find the meter wasn't dispensing tickets!!aaahhhh!!
Before I accept that its going to be a bad day, I had just read Sifu Davies Blog and how he pointed out the importance of positive thinking.(thats what I got out of it, he's a complex dude!)
So instead, I will special order something healthy from the food court, I will walk up the stairs twice today(I'm on the 11th floor) and go do pushups at lunch time, and most important, make act of kindness a priority today.
This should turn the table...yes?

JC Masterson, Silent River Kung Fu, Alberta, Canada

Stop the Press!!..whats a press?

Too much bad news, too much shocking news. Its coming fast and its always trying to be more alarming then the day before. I had to catch myself as of late. I was feeling crappy and dismal. I wasn't sure why then I realized life has become increasingly serious in my head. I seem to have lost my sense of humour and sense of hope. Whats wrong with me...(deep sigh)?

Oh wait...could it be the constant bombardment of information that is unethically reported and announced in such a manner as to shock, anger or panic people ? Is it the smiling faces at 6pm that give you the 45 second blurr on whatever pieces of information they could put together in rapid fire succession, just long enough to raise your eyebrows, they smile and tell you tune into the late news edition "we'll keep you posted" (because we care).

So then you say enough of that, off the TV goes, only to find your favorite radio station is following suite. Forget about the Internet, thats 2 hours worth of surfing trying to get all the facts from so many different sources.

What has got me irritated today, is last weeks unfortunate line up of celebrity deaths. I won't go into detail for unless you live in a cave you know all about it. I am just fed up with the feeding frenzy, the lack of compassion, the medias obvious capitalizing on tragic events and to top it off I hear the radio shows that decide they are going to chat it up about "celebrity death pools" and Internet sites (news based) that have already mocked and joked as far and as tasteless as they could take it.

I am digressing from the main point I am trying to make, the "celebrity " frenzy was just a breaking point, the real political, economic and international events , however, I find are reported in much the same manner, is it time to turn off the garbage? but how will I stay informed.

I went looking for some genuine good news , that is hard to find, or maybe it is not reported in the same manner so it doesn't stick out as much, but it is out there.

I do find the BBC seems to report in more of a objective point of view.

I'll keep looking.

The media can manipulate, sway, influence all facets of our lives.

I guess I have a question... why does the biggest influence in our lives seem to go so unaccounted for?

JC Masterson, Silent River Kung Fu, Alberta Canada

Homeless not Soulless

There has not been a day missed at work where I have not encountered the homeless.

When I drive my car I park east of Boyle Street and walk to Canada Place. I walk right past the Salvation Army, Women's shelter and a myriad of characters.

I haven't been living under a rock, I know major cities have an inner city population of homeless and poverty stricken individuals, however, when you experience it for real everyday, I find it to be a shocking reality.

I am new to the downtown lifestyle and the fast pace busy people that surround me. I notice my seasoned coworkers do not even notice the wandering individuals begging, sitting or mumbling around them. I wonder if it is just a matter of time before I start to numb myself to the obvious as well.

Its strange, there is a regular group of homeless ( I say homeless but honestly I do not know if that in fact is true, I know its not fair to label someone like that without really knowing but I will go with it for the sake of discussion) Anyways, I see some these individuals the same I would see my co-workers , everyday, around the same time.

There is "sidewalk" guy he sits just outside the Salvation Army and uses the same line all the time "Excuse me ma'am, I'm hungry, some change, money for a cup a coffee?'...I gave him my banana once but I think he was disappointed and put it to the side. There is "pizza guy" he gets himself in trouble at the food court going from table to table(manages to get someone to buy him a piece of pizza the odd time). There is "grandma" lady, she has her cigarette outside the Salvation Army building. She doesn't say much but she always makes a big spit in the road standing from the sidewalk. Finally there is "can of coke guy" , he buys one can of coke and around 10 am everyday sits in the same place and drinks his can of coke while looking like he is deep in thought. I have to say he catches my attention the most. He looks very sad,his hair is long and gray and matches is beard and mustache. He wears a winter jean jacket and jeans. He keeps to himself and seems to be looking out past the crowd of people thinking about something.

I sit and wonder what his story is, actually I wonder what all of their stories are? What happened? Are they happy? Do they have family ?

It bothers me, alot.

These people are or were somebodies child at one time. Did things go bad that long ago. Could you imagine your child growing up and ending up a lost soul. How do these people slip through the cracks?

The irony is, I work in a government building, people come and go in such a mad rush and most times don't even notice the guy on the sidewalk.

Its just like the Christmas commercial where the people in poverty blend into the wall as shoppers hurriedly rush by.

Is it just a matter of time when I won't notice them either? Will I become complacent? The problem with complacency is it sneaks up on you.

I offer eye contact, a smile and above all respect, I don't want to loose that . I believe you cannot pass judgement until you walk a mile in someones shoes.

These people are homeless not soulless.

JC Masterson, Silent River Kung Fu, Alberta ,Canada

Its June and almost the half way point to the end of February.
I looked over my log book of stuff and for the most part I thought I was on track, until I turned to the page of Forms.
I have not even cracked 200 reps and that spells trouble. I estimate I will need to do about 3 or 4 reps per day to meet the goal by February. I am not sure what happened, I think half the time I practice in class and forget to log what I have done.
So starting this morning I include repetitions of Kempo at the gym as part of my routine.
I get some funny stares and one older gentlemen said to me afterwards "You have some interesting moves!"
"Moves" or "Forms" its just terminology. He did continue to say that I kept his work out more interesting because he had something different to watch.
Hmmm, could I log that as an act of kindness?..Ok maybe I am stretching that one.

JC Masterson, Silent River Kung Fu, Alberta, Cananda

Humble Guy versus Ego Guy

People have so many characteristics and different personalities and this is a good thing. We all fit together like a puzzle adding our own color to the big picture.

My favorite character trait has always been the humble personality. These are the people I am fascinated by the most. There is only a handful of people I know who are cut from this cloth and they have and still do make a lasting life time impression on me.

There is difference between acts of humility and an individual who truly possesses a humble spirit in who they are.I can't help but wonder and admire how they conduct themselves.

The six people I know who are like this all seem to have alot in common.

They are quiet yet assertive when required. They are highly skilled in the areas of their occupations and their hobby. They are not as you would say "a jack of all trades" rather specialized in a few. They completely lead by example. They are so calm they have a peace within themselves or a least that is how they appear to me. Lastly, but for me the most important is how approachable they are, maybe thats why I find myself migrating to them in the first place.

I think if a person could master their Ego ( kill it all together, for that matter) and just leave self -esteem and assertiveness in tact, could you wake up tomorrow and start living your life with clarity.

I find..., actually, I know when I have let my Ego and pride step into my conversation and conduct the outcome is biased and favoured. A humble person leaves their ego at the door and is receptive to all possibilities and is better able to judge their decisions with clarity, compassion and right thought.

There is more to the "Humble Guy" then meets the eye. Its like they have figured it out. They answer questions but only if you ask. They have an opinion but want to know yours too. They are always busy perfecting but they have time to share with you.

Who are these people?? Where did they come from??

They are Great!! ...but they will never tell you that.

JC Masterson, Silent River Kung Fu, Alberta, Canada

The Adaptable Routine

Early mornings have become a way of life for me now.
In order for me to keep up with everything... pushups, situps, mileage weight lifting, forms, kicks, etc the best time for me is before work.
What I mean by best time, is the likelyhood of stuff getting done is early morning, it does not mean its the best time in an affectionate way....4:30 in the morning is the best time to stay in bed!
I have found trying to find and stick to a new routine has been difficult but something worth pursuing. That being said, I strongly believe your routine has to be adaptable for things that come up in life on a daily basis or an event that is coming up that is planned ahead.
For instance, lets say I slept in today , OK...actually I did sleep in today.
Now what? Does that mean my workout is scratched for today?
What I like to do is stay positive and before I tackle any thing in the morning is set up a new game plan for the day. I know what I need to get done, now I just have to be creative and adapt my time accordingly.
Routine is important, however, if the routine is so set in stone that even a minor disruption can upset it, the routine is not healthy.
You can easily find you fall into a negative state of mind and stress yourself out if things do not go according to your plan.
As much as routine is important to accomplish ones goals just as important is the ability to adapt through flexibility and versatility.

JC Masterson, Silent River Kung Fu, Alberta, Canada

Support and Connection

This past couple of weeks have been difficult at best. I have pulled a lat/shoulder muscle which is aggravated by push ups and just trying to build a new training routine around a full time job has been challenging.
Getting to the evening classes hasn't been a problem but I have found myself a little unprepared. I always go with a theme in mind and set the class up in that direction. This week was no different, however, I found myself exhausted and trying to decide at the last minute how I would structure the class for the evening.
Funny thing, I was looking around to pick someone to do the warmup when at that very moment Sifu Davies walked up and offered to conduct the warmup focusing on the horsestance. Shortly after Sifu Prince approached me about the speed drills he had mentioned to me earlier and wanted to demonstrate.
First, it so happened this would compliment the fitness aspect of the curriculum, perfect.
Secondly, more important was the fact that these two individuals gave me the support I needed when I needed it the most. I did not realize this until afterwards. I had a sense of relief, enthusiasm and a feeling of connection with other Blackbelts who were supportive when it really counted.

I tend to do things on my own, quietly chugging away and this works fine when you are riding a wave and everything is going according to plan.
When plans and limbs get derailed being a loaner has its drawbacks.
I opened my eyes and realized I am not alone and this is my way of saying thanks.
I know both Sifus would tell me they were just doing what they like to do and it was no big deal.
They just made me realize I do appreciate support whatever way it comes and it gave me a feeling of connection again to my peers.

Sifu Masterson, Silent River Kung Fu, Alberta Canada

Work Ethic

This has been my first week at my new job and it is a very different world.
These past days have been all about trying to figure out a new routine in a working environment that is foreign to me.
My background has always been blue collar, out in the bush or in a shop environment with grease and oil.
My new position is in the government (as an evil Aviation Inspector!) and this environment is quite the opposite. I am new and quite frankly I don't know a thing!
I don't even know how to properly answer the phone and introduce myself...but what I do know is good old fashion work ethic and how to display respect for those who have the experience and have come before me.
I rely heavily on this because I need to earn the trust and respect of my senior colleagues to show me the way around Aviation regulations.
So what is good work ethic? I am glad you asked...
Everyone says its common sense but sometimes I think some reminders are helpful.

Show up a little bit early or a least on time, all the time.
make sure your uniform, I mean your attire is clean and well kept.
Greet people in the morning or bow every chance you get using eye contact.
Show enthusiasm when some one takes the time to help you with something and a comment of thanks goes along way.
Come to class with all your gear or make sure you have paper and pencil in hand to take notes, don't expect someone to supply you with something you should have at the ready.
Apply yourself with focus after given direction, goofing around and unrelated chit chat wastes everybody's time and is disrespectful to your Sifu..I mean supervisor.

I may have crossed from work to kung fu but it was only to remind myself that as a new guy or rookie I still have my work ethic to offer even if I don't have the skill yet. This too, goes for a student in the school.
Lead by example and show good etiquette and work ethic.
You will shine in the eyes of your Sifu( and by no means am I talking about myself, you want to catch the eye of Master Brinker as a diamond in the rough) You will reap the benefit of your hard work and this character quality will benefit the young individual who takes it into adulthood and their budding professional lives.

Okay, I am done lecturing, I just think as a school some basic conduct gets lax and a little reminder is good once in awhile, for me too.

JC Masterson, Silent River Kung Fu, Alberta, Canada

Days like These

Its days like today where taking a deep breathe and staring at a blank wall for a few seconds is all I need to regroup myself.
This week has been building into a fury of change, activity, good emotions and bad emotions.
Its easy to feel overwhelmed and when too much is coming at you at once, its hard to deal with everything rationally and with proper thought.
Its like the walls are closing in and daggers are coming down from the ceiling...panic!
A deep breathe and putting myself on the outside looking in helps me to prioritize issues and deal with them in a logical manner.
This means take care of myself first so I can better handle other issues.
No matter how busy I get, time must be made to keep me healthy, physically, mentally and spiritually.
That is my priority in order to be as effective, productive and as caring as possible.
Deep breathe, blank stare.

JC Masterson, Silent River Kung Fu, Stony Plain , Alberta

Its Personal Now

Next month looks like things are changing for me.
I will be starting a new job which entails an early morning travel to Edmonton everyday.
My husband and I are essentially going to be switching roles. He will stay at home more than I as I take on the bureaucratic logistical world of aviation from Monday to Friday.
It will be good for us financially as a household and a step up for me career wise..however..
I have to admit I am not completely excited.
The challenge for me is to stay grounded. Time management is going to be paramount to keep balance in my life. I dread the thought of becoming another desk jockey caught up in a world of mediocrity, coming home too tired to have fun with my family or workout.
I reflect on what the UBBT means to me and how it has become a valuable tool.
So far it has been easy street, working part time, my schedule has been flexible enough to shift things around week by week to suit my needs and playschool has given me extra time to train.
That is all gone now and the real test will begin.
I am scared, apprehensive, maternally guilt ridden and I don't want the downtown office tower to suck the life out of me.

This is my challenge, this is my test.

Re-evaluate

I was out of town for a couple of days last week and when I came back I did my usual routine of catching up on emails and local news. This included reading the local paper and I was pleasantly surprised to find a 3 page write up on Silent River Kung Fu, more specifically on Master Brinker and the UBBT.
I also had the enjoyment of watching the video he forwarded of the demo that was performed at the Trade show this last weekend.
It made me proud to be associated with the SRKF organization and the person responsible.

This prompted me to review my requirements and goals. Feeling bad about missing some training because of work I felt the need to drive harder. I spent some time trying to figure out what I could add and where I could fit in the extra stuff.
After a little frustration I realized I think I was missing the point.
If you are honest with yourself and challenge yourself the goals you set should be obtainable.
I did not put everything on my plate for a reason.
I would rather be able to put 110 percent into 10 goals the 80 percent into 20 goals.
There are some basic philosophies that are attached to the UBBT and the concept of a Black Belt and one of them is Quality..another is staying in the moment.
It is more important to focus on the Quality of what you do and in order to do so, a person must stay in the moment.
This includes what you do outside of the Kwoon. I try very hard to bring this to all that I do.
So even though I may be out of town and working or doing other things that are not martial arts related, I think it is vital to have that mentality with everything you do and with everyone that you interact with.
This is what I need to keep in front of me at all times.
I know the days are coming when I will have more time for myself and then I can pursue more things I want to do but in the meantime I will take what I am learning from SRKF and the UBBT and apply it to all aspects of my life.
By the way, nice job on the Demo!

JC Masterson, Silent River Kung Fu, Alberta, Canada

Exhausted

So I am beat.
I finally put my son to bed and I have nothing left. I wonder where he gets his endless energy from, then it dawned on me, these little guys listen to their bodies. He plays hard and then out of the blue he shuts down. Anywhere at anytime these little guys can power snooze. It seems when he does this, an hour later, he is fully charged and up and running 110 percent!
I thought, wouldn't it be great if we could get away with that too. 3 o'clock in the afternoon in the middle of the job just prop yourself up for 30 minutes and have a little snooze. You would feel refreshed and back online ...all systems go. Maybe we could even get away with a couple of naps a day, wherever and whenever needed.
If you could invent a sleep tank gauge then you could justify all the stops you need to make in order to refuel...especially if your an older vintage like myself!

JC Masterson, Silent River Kung Fu, Alberta, Canada

Feeling a Little Guilty

It so happens, the exact same time that the Alabama event was happening my family was booked to fly to Las Vegas for a Motorsports event.
My son is a huge Monster Truck fan and my husband had cheap airfare to Vegas through work so off we went.
It was fun and the boys enjoyed themselves, I just could not help but feel bad about spending time and money in Vegas of all places while maybe I should be elsewhere helping.














To top it off, walking around the Las Vegas strip, I had forgotten how depressing, ugly and superficial it was. People smoking, drinking and gambling at 9am in the morning. None of them looked happy . Walking down the strip was full of advertising and glitz living the millionaire life!
You only had to walk a block east to see the reality of poverty and the two extreme lifestyles within the same neighborhood. You seen the worst of the worst .
Thankfully, the Monster Truck show was on the east edge of town and it was a two day event full of activities for the kids. Lots of families from around the county and elsewhere.
I met a fantastic family from Oregon, who drive every year with their 3 kids. They were so helpful and kind to show us all the amenities and attractions that Raymond would like.
I guess I seen the worst of society but also seen the best...still feel guilty, I think its time to start thinking of ways to incorporate charity and generosity in our family holidays, it can't be that hard.

JC Masterson
Silent River Kung Fu, Alberta, Canada

North of 60...on the Moon

I periodically have to go up to the Territories for work. Last week was another visit. Most times its a busy trip, off the airplane, go to work then back on the airplane, usually 10 to 14 hour days. This leaves little time to explore my surroundings but I have been making a point to change that little by little.

Each visit gives me a chance to accumulate a little more experience into the incredible culture that exists up there.

It is different then going up to towns like Fort McMurray, High Level, Fort Nelson,etc.

When you are in Yellowknife or Norman Wells you sense the battle to keep heritage alive amidst an Industry driven town.

The heritage is rich, coming from several different Aborginal peoples as the Inuit, Deh Cho, Dogrib and many others. Some of the buildings in the towns are still orginal and you can't help but ask questions.

So now, I cut some time out, visit outside the business sectors to observe, listen and experience the other side of the Arctic. Its like stepping on to the Moon.

What hit me most this last visit was listening to a couple of older Inuit women chatting to one another.

I had no idea what they were saying to one another(they could have been talking about parallel parking for all I know) but it was the way they dialogued that had me mesmerized.

Its hard to explain but the tone of their voices..., it made you feel safe. They spoke softly with wisdom. They spoke calmly and sometimes sadly taking long pauses in between sentences. The silence seemed full of thoughts before they spoke again.

I wanted to know what they knew. These women I am sure have seen hardships that would make me buckle but yet they seemed to be peaceful and wise but most of all content with themselves.

These women were a refection of their lifestyles. Aboriginal arctic settlements still hold family as their first priority. Life is more about what you need rather than what you want.

I find it a drastic difference from the "modern" world I live in. Back in Alberta its a frantic pace of "get things done !" the "to do" list is never ending, the pressure to do more, faster, cheaper, blah blah blah.

My theory... the Inuit peoples take time to reflect,contemplate and maybe it is their isolation that affords them this.( although the isolation is becoming a thing of the past with satellite and internet)

To stay grounded,I believe a person must take time to reflect in the same manner. I just wish I didn't have to travel so far to remind myself of this all the time.

I could go on about other aspects of the North...politics, environment, injustices and triumphs with the new youth but I will leave that for another blog when I go back up again.

JC Masterson, Silent River Kung Fu, Alberta ,Canada

Membership Not Required

I have learnt a few things over the past couple of months.
Between the Physical Conditioning Course I took, the 7 day pushup experiment I finished and the Internet, I have determined I really do not need a gym membership.
I have belonged to a gym for as long as I can remember. No matter where I lived it was the first thing I did, join the local gym, so this is a huge change of habit or should I say philosophy.

First thing is time management. Recognize any opportunity to train even if its 3 minutes here and there of pushups,squats,a form, whatever. It all counts and it all adds up at the end of the day.

Secondly, you don't need fancy equipment to tax yourself. I discovered body weight strength training is very effective. Body strength training can come from an endless variety of drills and exercises that can be found on the Internet and some websites have even gone to the extent of grouping them to enhance your particular sport or martial art that you are involved in.(keep in mind its the Internet and be wise to what expertise is offered).
As an example, Sifu Prince introduced me to some excellent Hindu squats from a website that are very effective for strength training. They take up no space at all and doing a set of 200 can be carried out in the time frame of about 10 minutes or less.

To cover your aerobic training is as simple as going outside for a run. Remember there is no such thing as bad weather...only bad gear(sorry, thats a motorcycle phrase but still applies!)
If you don't like running, find some stairs..oh the dreaded stairs (try 3 flights with 20 pushups at the top 3 times..again, can be done over a lunch hour, preferably before you eat!)

Thirdly, set a daily goal of something, first thing you should do in the morning is have a game plan for your day. If you know there is no way to cut an hour out to train make a goal for yourself to achieve something. For example, 300 situps, pushups, 100 squat thrusts, 50 roundhouse kicks. Somewhere at sometime during your day you will find opportunities to slip those numbers in but you won't if you did not set a goal for yourself in the first place.
Also, learn to roll with the punches and adapt, if your day gets upset, don't get upset, think on the fly of how to re-adapt your goals.
An example of this is Sihing Bachand,... found herself without her car and used her alternate means of transportation as a way to enhance her training( walking to bus, reading on bus)..Kudos!

Last, mix it up. Never let your body get use to a routine of training. That goes for the mental aspect as well. If you are constantly switching how you train you don't get bored and you don't plateau physically.

That sums up my thoughts on fitness for the past couple of months.

However, I won't be giving up my gym membership because the good thing about the membership is the sense of purpose and focus it offers. When you go to the gym you are there with others that have the same intent as you. No distractions, you are there to train.
The same can be said for the challenges that are posted on the schools chat site. These challenges give you focus and support which is invaluable and will help you get through the "slug" moments.

JC Masterson, Silent River Kung Fu, Alberta, Canada

1000 Push Ups Day Seven

7000 in 7 days...done (yeah!)
Sifu Masterson, Silent River Kung Fu, Alberta, Canada

1000 Push Ups Day Six

Finished push ups for today.
It went well, I have started to try and increase my number in each set.
I don't have any muscle aggravation anymore but I am careful to carry out the pushups with the best form possible and not too fast. I keep thinking if I try and go through a set as fast as possible I am leaving myself open for pulling something or injury.
I have to say I am a little surprised! I was not sure I would get this far and I did not expect my muscles to adapt so quickly. Muscles are sore and tired but I can still go.
Last day tomorrow, however, its a full day with little time for push ups.

Sifu Masterson, Silent River Kung Fu, Alberta, Canada

1000 Push Ups Day Five

Push ups done for today. The heating pad helped with muscle aggravation quite a bit.
See how tomorrow goes, its late now so keeping it short.
Sifu Masterson, Silent River Kung Fu, Alberta , Canada

1000 Push Ups Day Four

Today was rough.
It appears I can do three days in a row and the fourth day should be a rest day.
Anyways, thats just an observation. I am now experiencing muscle fatigue and local aggravation in my left arm, specifically the left bicep and the heel of my left palm. Sorry to go into such detail but I am journaling for my benefit and for the next time(not any time soon mind you).
I have to think something to do with my alignment is out if the left arm is giving me trouble. Not sure.
I did solve the palm heel problem by rolling up a sock and supporting my hand with it! Whatever works.
I think I will be firing up the heating pad tonite.
The muscle aggravation is not bad enough that I need to quit, it is just bad enough to suck the enthusiasm out of the challenge! Once again it is the battle of mind over body.
Sifu Masterson, Silent River Kung Fu, Alberta ,Canada

1000 Push Ups Day Three

I finished all my pushups by 7pm. Most of it was done at the gym today. The past three days have been relatively easy only because they have been days off, the challenge is going to be later on this week when I have to go back to work.
The upper body strength is hanging in there, however, I noticed my left arm bothering me near the end of today.
I think changing up the hand positions have helped alot in preventing total muscle exhaustion.
All for now,
Sifu Masterson, Silent River Kung Fu, Alberta, Canada

1000 Push Ups Day Two

Today was better than I expected. I thought for sure I would be extremely sore but maybe it has not kicked in yet.
It was a weight training day, so this morning I did pushups after every set. I had company for dinner so I had to finish up after they left but fortunately it was only 90 push ups to go.
Hopefully I won't be too sore tomorrow.
Sifu Masterson, Silent River Kung Fu, Alberta, Canada

Day One

Day One of my 1000 push ups went well. Had almost half done before I left the house today so it wasn't too bad to finish up when I got home.

On a second note, the tops of my hamstrings are sore. I have to credit Sifu Beckett for that. During the Blackbelt class she had us doing some kicking drills. She really emphasized keeping your supporting leg on the ground, meaning your heel does not lift off the ground as you swing your kick up. Very effective. I am always tight in the hamstrings, especially my left one where my kicks are noticeably different from right to left. I am interested to see what else she has up her sleeve!

Sifu Masterson, Silent River Kung Fu, Alberta ,Canada

Lazy on the Pushups

I have been bad with the pushups this week. I have missed 2 days completely and not completed my 140 on two other days.
Its not that I don't like doing them or I find them difficult, as a matter of fact they have become somewhat easy( in small sets of course). What has happened is I have started to blow them off because they are less of a challenge in my mind and I have focused on other aspects thinking I will do the pushups later. Of course later turns into tomorrow...oh how easy it is to fall back into the old ways!
So to snap myself out of it and put a challenge to myself, starting tomorrow which is Saturday, I will do 1000 a day for a week.( 7days and logging on each day).

Then book a massage!

JC Masterson
Silent River Kung Fu, Alberta, Canada

Conditioning Part Two

Tonight I finished the last class of the "police prep" fitness session.
It was twice a week for 6 weeks in duration.
The results were as follows:
Running/ pushup /lunge course - I shaved 17 seconds off.
Wide grip (palms facing out) chin ups increased by 1
situps - no change

So all in all not bad. If I could keep up the training it would be interesting to see what 3 months and 6 months would do for me. I must say doing it by myself would not be the same. The group of people I trained with had a high sense of comradeship, same as what you would find in any recruit class.
Some things I did learn from the class was the importance of finding your breathing pattern and rhythm for a particular physical task. I also see that some things should be worked on as slow as possible such as push ups and situps for maximum benefit while speed is the goal for sprinting, squat thrusts, stairs, etc.
The unfortunate realization, however, is the human body likes to do nothing. This conditioning class was all about fighting the body and the mind. As you push yourself, your legs and lungs turn to pins of fire and your mind screams at you to stop.
It is pretty cool to see how it does adapt, each week you find you have exceeded your previous limit just a little more.
The last thing we did as a group was a "Pursuit Challenge" One person was the pursuer while the other was the pursuee, then you switch. If you lost your bad guy you had to do 20 pushups, if you caught your bad guy they had to do 20 pushups. Turns out I am faster as a crook then a cop!.. go figure?
Anyways good course..it was fun!
JC Masterson, Silent River Kung fu, Alberta, Canada

Self Agenda

A statement made by someone I know has always bugged me.

"We are all motivated by our own self agenda"

Sounds sad, is that what really drives us? Are we all that selfish and everything we do is just a means to an end...to serve our selves?

I suppose you can apply this to your average day and analyze both yourself and other people and decide if this is true in your mind or not.

The obvious ones are people that show no consideration for their fellow human being and climb to the top without a care of who gets hurt in their wake.

But, what about "giving ", "acts of kindness", acts of charity, setting examples of moralistic values, etc...what about the good things people do? Is there a self agenda? Do they only have their interests at heart?

Can someone carry out an act of kindness without it having any selfish aspect?

I don't think so.

I think the question to ask yourself ...what is my agenda? What drives me? Money, Reward, Ego? Is a favour given a favour expected at a later date?
Is your agenda to rid yourself of guilt, feel righteous, feel peaceful?
If a person takes 2 seconds to be honest with themselves about their motives you may find yourself taking action differently.


Point being, if we are driven by our own agendas so be it, however, if your own agenda is to nourish your soul and feel peace in your heart by doing the right things and making the right choices in life ...then I can live with that.

JC Masterson, Silent River Kung fu, Stony Plain, AB,Canada

The Moment

I would like to touch on the concept of living in the moment. Master Brinker has brought this up lately and it is something I am challenging myself to do.

It will be 10 years this year that I have been walking through the door of the Silent River Kung fu organization. I certainly have not been there from the beginning but I have been around long enough to see alot of people come and go. That being said, over the years I have kept a fairly low profile. Before my son was born I was heavily involved in all the demos and tournaments but kept my interaction with my peers and Sifus "strictly business with light conversation". That, of course, was my own doing as I tend not to be very outgoing.

Last night at the Blackbelt promotion ceremony I realized how many people were going to be moving on this year. Nothing really new, however, some of these individuals are key players at Silent River. My first thought is they will truly be missed and regret not getting to know them better as people. My second thought is change is in the wind again, for their positions will be filled by up and coming talents.

This is where living in the moment becomes important to me. So many times in the past I have been guilty of hearing people talk to me but for one reason or another I am not really listening. I get caught up in the "things I need to do" and start thinking about my agenda in the back of my head and how this person is taking up more of my time then I had scheduled for! Terrible and shame on me!

I need to recognize that every conversation, every interaction is an opportunity to get to know the people around me. There is alot of wisdom, experiences, adversities overcome by others and just plain good humor that is past by when the moments you share with one another are only superficial.

What good are short term goals and long term goals if you don't savour the moments along the way. I think part of UBBT underlying goal is to overfill your plate that it forces you to interact with your colleagues for support and network with others and you finally get the picture that there is strength in numbers and strength for the individual through those numbers.

Anyways , I getting off on a tangent, the point is live in the moment when dealing with one another, you will find you will walk away with more than you bargained for.

As for changes in Silent River Kung fu school. If it was the same as it was the first year I was there I guarantee I would have left long time ago. The fact that the school is so dynamic is what keeps you coming back for more, growth, new faces,old faces, new community challenges and new personal challenges.

JC Masterson, Silent River Kung Fu, Stony Plain, Canada

Two Kinds of Conditioning

GSP vs BJ
It was a beating most would not endure. As GSP came out you could not deny the obvious perfect physical shape the man was in. As the match went on it became apparent that GSP had the physical conditioning to go along with the chiseled body. Near the end of the fourth round it occurred to me , look at BJ, this guy is not giving up, you have to admire the mental fortitude this man possesses. It just was crystal clear the difference between physical conditioning and mental conditioning. I am sure GSP has plenty of mental conditioning as well, however, he did not need to tap into that reservoir as much.
It makes you realize what extraordinary athletes these people are, thank goodness for rules, judges and a brother who cares about you.
Just my thoughts on the UFC fight.
JC Masterson
Silent River Kung fu, Stony Plain, Alberta

A Busy Week(s)

It's been a very busy couple of weeks. It felt like I was barely keeping ahead of everything. I am sure many can relate as we all seem to add more and more to our plates.

This week was my son's fourth birthday. He is pretty proud of the fact that he is four now. He told me in four more years he will have a job too and he will drive me around in his car!(sounds good to me)

It made me think about his future and about how I raise him now.

There has been a lot of coffee talk and social discussion about the country's economic situation lately. Some say we are in crisis, some in recession others not worried about it at all. I believe we are in a stabilization phase. Anyways, this is not about debating economics or politics, its about the effect it has on people.

Not too long ago the province was going gangbusters and labourers, trades and professions were crying out in desperation for people. Signing bonuses were offered, all traveling expenses were paid, company vehicles, standards were lowered, etc. Don't get me wrong that is still going on, however, its not just everybody and anybody with a pulse that is getting hired now...and I think that is a good thing.

When things are too plentiful and handed to us without effort the appreciation is lost. Work ethic suffers or becomes non-existent.

I work in the Aviation industry and the biggest complaint of many Employers last year was the "whats in it for me?" attitude. People not showing up for shifts, dictating what their job description was going to be, forget about overtime and there is no way they were sweeping the floor.

Here I go, sounding like my grandmother but its true... I remember graduating from SAIT in 91'. There were 5 people for every 1 position available in the industry you chose. Very competitive.

I remember offering to work for free for a week just to get my foot in the door. You took all the crappy jobs and cleaned up after everyone because you were "low man on the pole" and maybe after that you would actually get to touch an aircraft.

This builds character and gives you an appreciation for what you have and what you can achieve through hard work.

So now I come back to the present day, my son is 4 and before I know it he will have his first job (maybe not at 8 years old like he plans).Since he is an only child I worry about handing him too much. He will always get what he needs but he needs to work for what he wants.

Sifu Masterson

Silent River Kung Fu, Stony Plain, Alberta