Its June and almost the half way point to the end of February.
I looked over my log book of stuff and for the most part I thought I was on track, until I turned to the page of Forms.
I have not even cracked 200 reps and that spells trouble. I estimate I will need to do about 3 or 4 reps per day to meet the goal by February. I am not sure what happened, I think half the time I practice in class and forget to log what I have done.
So starting this morning I include repetitions of Kempo at the gym as part of my routine.
I get some funny stares and one older gentlemen said to me afterwards "You have some interesting moves!"
"Moves" or "Forms" its just terminology. He did continue to say that I kept his work out more interesting because he had something different to watch.
Hmmm, could I log that as an act of kindness?..Ok maybe I am stretching that one.

JC Masterson, Silent River Kung Fu, Alberta, Cananda