Round numbers in my head at the moment are 46,000 push ups 40000 abs, 3/4 of the way for mileage and way down on the repetition for a form (just over 200), weight lifting is on par at 3 times a week,sparring and grappling is down as well, however, with the odd Wednesday night practices I feel there is a marked improvement.
I've kept a fairly accurate log for most of the year but there has been weeks where I did not fill it out until the weekend.
In the beginning, opening the log to add numbers was a driving factor, a huge motivator to accomplish something everyday. As the year went on, this gradually changed. Logging is not that important to me(however necessary as part of the UBBT and a useful tool to accomplish specific goals).
What has happened is an ingrained lifestyle change, I look for opportunities everyday to step out of the "norm" , commit acts of kindness, use 30 seconds of meditation to make calm decisions when panic and stress are pressuring down.
The day is not right if I cannot physically exert my self through some kind of training. No logging required, its who I've become.
Pretty cool...
but I have a little time left to crack down and finish big.
On a lighter note, today is Halloween, I can't help but be excited because my son is! He loves giving out the candy at the door almost as much as dressing up as a dinosaur and collecting his own candy.
Its just plain fun!
JC Masterson, Silent River Kung Fu, Alberta, Canada
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