Today was rough.
It appears I can do three days in a row and the fourth day should be a rest day.
Anyways, thats just an observation. I am now experiencing muscle fatigue and local aggravation in my left arm, specifically the left bicep and the heel of my left palm. Sorry to go into such detail but I am journaling for my benefit and for the next time(not any time soon mind you).
I have to think something to do with my alignment is out if the left arm is giving me trouble. Not sure.
I did solve the palm heel problem by rolling up a sock and supporting my hand with it! Whatever works.
I think I will be firing up the heating pad tonite.
The muscle aggravation is not bad enough that I need to quit, it is just bad enough to suck the enthusiasm out of the challenge! Once again it is the battle of mind over body.
Sifu Masterson, Silent River Kung Fu, Alberta ,Canada
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