Last Christmas I received the ab roller or wheel(not sure what the official product name is ). I have to give this inexpensive but very effective little device two thumbs up.
It seems to take alot of crunches and leg raises to feel the abs working for me but when I use the wheel, as little as 60 reps, and I 'm sore the next day. (The good kind of sore).
I googled " ab wheel/roller" and found 20 different ways to torture and challenge yourself!
If you use proper form and deliberate slow movement you can definitely feel the core muscles working with this one.
Just thought I'd share.
JC Masterson, Silent River Kung Fu, Alberta, Canada
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