Part of developing your physical skills and fitness should include some way of measuring where you are and where you want to be. Not always an easy thing and definitely easier said then done.
I have come to realize I need tools and resources to get me where I want to be. Those tools can be anything from journaling to video taping and everything in between.
I have been using the Physout site quite diligently since it was first opened and I have to say it has become quite a useful tool for me. Last year I paper logged everything, this sometimes was a hassle or just tedious.
The Physout allows me to set any time line I want and more important, it keeps me accountable. A quick review of my goals lays out my workout routine for the week by simply looking at what I might be falling behind in.
If you have access to the Internet you can update your numbers and goals anywhere, anytime.
Too Easy.
Its been a great motivator for me.
This has definitely become one of my more useful tools to try and shake the plateau I have felt I have been in for a while.
I would encourage everyone to utilize the site while the opportunity is there...it is a great resource.
JC Masterson, Silent River Kung Fu, Alberta, Canada
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