Our core refers to the center of our body. Not just our outer abs but the inner muscle group that connects upper to lower...essentially our torso. There are groups of muscles deep within that serve our stability and our transfer of movement and energy from one area of the body to another.
Our core strength interconnects the upper body to the lower body and is our stability.
My plan is to train smarter, expose the science to our fitness and focus on the concepts above.
Join us during the Martial Arts fitness class Saturday morning as we focus on the different aspects of our training.
If you plan on grading next year...up your game....this is for you.
If you don't plan on grading next year.....up your game...this is for you!;)
No comments:
Post a Comment