I am in Whitecourt for the week.
Not a big deal but its always a disruption to my training and routine.
Be adaptable right...
It seems to me that short frequent trips are more detrimental than the out of town for months. When you are gone for a duration of time you can settle into some kind of local routine but these one week trips here and there seem to be more challenging to me..
Easy to start telling yourself,".. I will be back on the weekend, then I will go hard!.."
That becomes a slippery slope.
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