On the road again, first to Fort Mac then down to Calgary.
I don't mind travelling but sometimes it gets in the way and it can really derail your intended routine and lifestyle.
When I don't get some kind of workout in everyday I start to feel like a slug. When I start to feel like a slug it turns into cranky and spiral dives from there. Top that off with buffet eating(for some reason government aviation people really like to eat at buffets) and I just feel plain miserable and disgusted with myself.
So today, I woke up and gave my head a shake. Its important to adapt, find opportunities to train here and there but more important, keep your head in the right frame of mind.
If you let a change in routine or extra workload stress you out and get you down you are no longer a positive influence to others nor am I a positive influence to myself.
Lets face it, I talk to myself all the time. I have a choice of being optimistic, energetic, creative and spreading it around or I can dig myself into a hole and drag others down with me.
I might not be able to carry out my acts of physical training everyday but there is nothing, absolutely nothing, in the way of carrying out my acts of kindness every day.
Flexible and Versatile
JC Masterson, Silent River Kung Fu, Alberta, Canada
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