My hamstring has been a problem for sometime. I have been stretching and heating and icing and massaging but it never really goes away.
I finally got up enough nerve to try acupuncture!...after the treatment he told me to try a short run on the weekend and see how it feels. I am excited to see if there is a difference, but I can understand now, how the acupunture penetrates into deep tissue, have a feeling I should have tried this much earlier!
1 comment:
welcome to the club, sister,lol. I go see the acupuncturist a couple times a year (less now that I'm not kungfuing) and it helps a lot!
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