Sunday, July 14, 2013

Starting to get why people run so long and so far. For the first while its just you and your thoughts. Moving mediation. Until your muscles remind you they are still there and interrupt the calmness.
So, I think , the more you train, the more the muscles allow your mind to relax...maybe...work in progress.
 9.5km in 66 minutes ( still not a marathoner!)

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