Sometimes all it takes is one hour. One hour of "give it everything you've got'...sweat till you drop, "leg shaking" training to put your head right again.
I have been bummed out a little bit by the amount of time that my job has consumed since I came back from holidays but today I feel like I put myself back on track by simply applying my self to train intensely.
Of course, this doesn't mean I can relax tomorrow!.. but I sure feel like I have my momentum back again.
So, if you are having one of those weeks where you cant train everyday, try cutting out an hour here and there during the week but make every minute count, it could do wonders for the head space!
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Even 15 focused minutes is better than not at all. But yes, the important part is to give oneself the time.
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