The past 2 weeks I have noticed various muscles that are sore. No rhyme or reason. An ankle, wrist, left side of neck,lower back,etc..seemingly rotating to different areas. Something new aches each morning.
This month has been particularly hard to get enough training time in so I can only blame the aching muscles from inactivity. Too much sitting, talking on phones ,emails, meetings ..blah blah blah.
Conclusion; I would rather have a sore, aching body from too much physical activity then too little.
JC Masterson, Silent River Kung Fu, Alberta, Canada
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment