Winding Down

I find it difficult to come home after an evening class (usually around 10: 00pm) and just go to bed and fall asleep. I am mentally alert because of the kung fu class and winding down can be a challenge. I recall when I was a green belt it was even more difficult because I was physically charged up as well. Its hard to come home and just turn it off. Not so good when you have to get up early the morning after either.
This seems to work for me so I thought I would share it.
Most people have a "go to bed" routine. Have a cup of tea, brush your teeth, etc.
If this does not seem to be enough, try laying on the floor beside your bed and stretch for a minimum of 5 minutes. Nothing heavy duty, just a head to toe stretch. Lots of breathing and moving slowly. Do this without distractions. Meaning turn the TV off, the radio any white noise(hopefully you don’t include your spouse in that category! )
Anyways, if you get the body to recognize a wind down routine and let the muscles un-tense, the mind usually follows suit.
Like any good habit, it takes time to become a habit and see the results.
Seems to be working for me so I just thought I would share.
Kung Fu Dreams:)

JC Masterson, Silent River Kung Fu, Alberta, Canada