I know, for myself, I am usually paying attention to sore muscles in my arms, legs and back and try and make massages a regular practice for preventative maintenance. Feet seem to always get forgotten.
We should approach healthy muscles from the ground up. All our weight is supported by our feet and we rely on them for power and stability in our applications and further, if you run on a regular basis they take an additional pounding.
Here's a tip that’s easy to do and feels good.
Find yourself a tennis ball or something of the same size and firmness. While your sitting in a chair roll it underneath your foot to loosen up and relieve the tension in all areas including the toes. Pretty simple but if you don’t keep the tennis ball handy you never remember to do it until your feet start to feel sore.
Once again, keeping proactive about your health is far better than reactive. It takes time and planning but worth it when tired muscles are your only problem not major injuries.
We should approach healthy muscles from the ground up. All our weight is supported by our feet and we rely on them for power and stability in our applications and further, if you run on a regular basis they take an additional pounding.
Here's a tip that’s easy to do and feels good.
Find yourself a tennis ball or something of the same size and firmness. While your sitting in a chair roll it underneath your foot to loosen up and relieve the tension in all areas including the toes. Pretty simple but if you don’t keep the tennis ball handy you never remember to do it until your feet start to feel sore.
Once again, keeping proactive about your health is far better than reactive. It takes time and planning but worth it when tired muscles are your only problem not major injuries.
JC Masterson, Silent River Kung Fu, Canada
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