I dont know where September went.
Everything seems to be building up and coming at me like an avalanche.
Work stuff, home stuff, family issues and commitments. I am sure everyone can relate. As a matter of fact, I dont think I know anyone who has told me they are bored or have nothing to do. Even my 5 year old asks when his next "day off" is. Kindergarten can be very demanding.
So why is it, we always put our own personal needs to the side first and think we will get back to them later or make up for it next week?
Im talking about daily physical activity, taking time to eat properly, taking the time to reset mentally and ensure we are not burning ourselves out.The reality is ...Later ..never comes. If you dont follow thru on promises to yourself and your well being it becomes too easy to put things off permanently that you need(not want) to do for yourself. If self improvement is not a promise and a process we commit to then we just "exist". Part of the challenge for me is to prioritize my day, delegate and ask for help when I need it.
It is once again, a matter of balance to fend off burn out and move forward as a human being.
JC Masterson, Silent River Kung Fu, Alberta Canada
1 comment:
Great post!
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