Yumm...me like food

I was checking out the new UBBT food tracking journals.

Wow!

I think I eat twice as much as all of them. It has definitely guilted me into looking at my eating habits.

I snack all day, for the most part its wholesome and healthy but I may need to revisit my portions.

And while I am reflecting on my eating habits, I have to confess, I also equate a really hot day with a really cold beer...or two.

So tomorrow, I will pack the same lunch box but keep the portions on the not so gluttonous side.

But with all due respect to the UBBT members, I am sure I would be a corpse in no time if I followed some of your daily diets!...eat something would ya ..I m feelin guilty.

JC Masterson, Silent River Kung Fu, Alberta, Canada