I have no rants this week, not even an interesting thought for myself let alone to blog about.
I am not sure why but last week was terrible for training and focus. It started by missing a couple of days of doing anything. No forms, no pushups, no weights or running. Life happens of course, and days like these interfere, however, I couldn't seem to pull myself out of it.
The more I didn't do the more I didn't want to do (sorry grammar police).
It was a slippery slope ...no physical activity made me feel sluggish and down and the result was no motivation to do any physical activity.
The simple solution is to just do it!(thanks Nike).
It was tough, I begrudgingly dragged myself to the gym and forced out a pathetic workout. Just like that the Endorphin release (as the theory goes) put me in a better frame of mind and I felt like I was back in control again.
I still feel like I am in a fog, I don't have alot of drive or focus back yet.
Right now the important thing to do when your in a fog is to keep going, don't stop and assure yourself the fog and lack of focus is only temporary.
JC Masterson, Silent River Kung Fu, Alberta, Canada
1 comment:
Thanx for this blog. Jill is in a funk over her badminton training and some other goals she is working towards this summer. So I gave her some advice on the way to her work this afternoon. When I came home and read your blog, I decided Jill should read it too. So now, I've brought her home from her shift, she has read it, and she gets it. Sometimes our children need to hear things from someone other than their own mother.
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