Death, Taxes and Kids getting Sick

I have time now to blog, 3 things you can count on...death, taxes and kids getting sick. Right now I am inbetween puke duty bouts. I was up late last night and going to work today was out of the question.

Work has sucked lately, I took on a 4 month superintendent position and its been more than consuming. Its only temporary but I have found it so exhausting it has cost me in other areas of my life. Its not so much the overtime as it is taxing mentally. Work ethic, integrity and accountability can be difficult to find in people sometimes.
When I have time to hang out with Raymond or work out it takes alot to fire up the mental motivation, my enthusiasm is tapped.

Its never good when your kids are sick, but when you take a time out to be with them and just nurse them back to health, you also get time to contemplate the important things or more accurately the important people.

JC Masterson, Silent River Kung Fu, Alberta, Canada

Awareness Training

Try and add another perspective to your training. Awareness…, in particular, your partner.


A lot of times during applications, defence techniques or sparring we concentrate on what we are doing as an individual. Over and over again trying to improve the way we move or attack while not paying much attention to our training partner’s movements.
Its normal, especially when you are new to the marital arts and even as a seasoned practitioner, you find yourself (myself!) focused on your own form when faced with something unfamiliar.
Try watching and feeling how the other person works with you. If the attack is not executed in the manner the drill was meant to be it changes everything for you, but this is not to say it is a negative thing, when you recognize a difference in their body movements you can also work on adjusting your reaction to compensate or if too far of the mark it may be a time to correct.
Very often when we start to become aware of how our training partner moves its visual.
To compliment the visual aspect you want to seek another level of awareness by feel. This takes some practice but when you start to use more than one of your senses you begin to improve your timing a lot faster.

Here's something you might want to try for fun, if you are practicing your applications try working with your partner and close your eyes. Carefully of course, this means a clear area and move slowly to allow for balance issues.

Once the distraction of vision is removed you will be surprised at how much you can read from the other person when you make contact. It’s a fun drill and done safely it gives you a new perspective.

JC Masterson, Silent River Kung Fu, Alberta,Canada

Defeat the Monster

Stress in our lives can be immediate or it can be something looming in the background.

Usually we deal with the immediate first and foremost. Its in our face and we have no choice but  to address it.

Its the stuff that sits in the back of your mind, slowly simmering that can literally kill us. Chronic stress will wake us up in the middle of the night and keep us up till the alarm clock goes off (yeah, that was last night).

You cant ignore the chronic stress, actually , I guess you can ignore it but you shouldn't. Chronic stress may not change your life all of a sudden but it  does change your life slowly and almost silently.

Solution: deal with it now, make a plan to rid yourself of it.

First , clearly identify whats bothering  you, then decide how to solve it. This is the scary part because this is where we have to face a solution  that might not always be the most pleasant to carry out. It might mean confronting someone or something we are not comfortable with or it might mean some hard work or sacrifice on our part to accomplish.
It may take days , months or even years, but once you start taking some action you have already started to defeat the monster.

JC Masterson, Silent River Kung Fu, Alberta, Canada

And now for some good news...(tumbleweeds and crickets)

I have got to quit looking at the news.
 Yeah, a person needs to be informed, locally, globally. You cant ignore what goes on around you but I feel myself wince when I open up the news in the morning. There is no doubt headlines are spun to shock and disturb, its what sells. The reality is, sometimes what is going on  is shocking enough without the leading headline.
After glancing over  the doom,despair  suffering and continuous acts of greed, cruelty and apathy. I feel rotten. A person can lose hope and faith in humanity and take the approach that its every person for themselves. Its in the news isn't it. Who can you trust, what can you believe in, it seems pointless.
Finding  good news that is inspiring is definitely more challenging but its worth looking for. If you cant balance out the bad news of the day with some good, you need to look around you for some, if that doesn't work there is nothing like an act of kindness to offset  that hopeless feeling.

JC Masterson, Silent River Kung Fu, Alberta, Canada

The Enemy Within

Think of your worst enemy. Someone who has done you great harm, maybe someone from the past.
In your mind they are to blame for your hurt and hardships and great emotions are conjured up, you may even recall intense anger.
The more hurt you feel the larger the enemy feels, however, it is our own lack of control that is the true enemy. It is our own anger, ego and selfishness that actually harms us. Reacting in retaliation to someone who has wronged you only creates a wound in your own peace and harmony.
Think of how many times anger has escalated a situation to the point of nonsense. Disciplining your self to react with cool and calm keeps you grounded and equipped to judge your conduct with right mind.
Anger is a valid emotion but it should be the spark to fire up the want for change. Anger unchecked, turns to hatred, hatred unchecked turns to bitterness and bitterness leaves no room for peace of mind and body.
It is the enemy within.

JC Masterson, Silent River Kung Fu, Alberta, Canada

Change

Change is hard.
Changing things is even more diffcult when the ones around you oppose the change. It can be too much or mean more work and it is easier to disagree then roll up your sleeves and work together.
Then I realize, this is my perspective. What I want to change seems very diffuclt because the support is not there. I cannot expect others to do what I preech just because I said "make it so".
And so I find myself back to basics. Lead by example.
If my example proves results, even in a minor way, the hope is ,others will support and maybe, just maybe help out.
Change is hard because my will is weak. When you have support you can afford a weakness in your mettle, when you do not have support you have to dig deeper into yourself and forge gently but firmly forward.
Its exciting to think of what can happen when you have both.


JC Masterson, Silent River Kung Fu, Alberta,Canada

Batman and Robin

I was there to help out with renovations at the kwoon but tonite was the first night I was there after the chaos  of reconstruction.
My hats off to Sihing Lindstrom and Weibe for their leadership role. Their hard work surpasses mere tiling and painting, when you view the finished kwoon you can sense the dedication and commitment they put into it. They are truly super heros for what they have produced in such a short time frame. I shall have to call them Batman and Robin from now on. (They can decide which one of them is Robin).
All kidding aside, a fantastic job, I am particularly fond of the womens change room!
Big thanks to you for your sacrifice and hard work. Looks great!

JC Masterson, Silent River Kung Fu, Alberta, Canada