Fun in the Mud!

Weekend with some Kung Fu friends at Mud Heros in Red Deer...

                                                                         BEFORE...

                                                                            AFTER...

                   and don't forget Sifu Lindstrom..thought we lost him!

2 Boys and a Bike

August long weekend was the Canadian Death Race.
We had 3 relay teams put together between all of us and it was a lot of fun. Many racers from our Silent River kung fu clan along with their friends, family and spouses ( including my spouse who ran). Although I couldn't run this year I wouldn't have missed it for the world. I managed to help out and support where I could  and that turned out to be rewarding in itself.

I hope these two young men don't mind me posting their picture...but I think what they accomplished this last weekend was pretty fantastic!..running several kilometers through the heat and hills battling exhaustion!
I had many pictures but I guess I was a little biased as theses fine folks are regular Shaolin Fitness students and I see them every Saturday, I was especially excited for them!
So great job Boys!...and nice Bike!