Slow but methodical training

Something I observed the other night when watching some of the students train together,  I should have caught earlier and made mention of.

Slow and methodical should be the way you start something new. In this instance we  were dealing with a grappling drill but this applies to a form or defence application as well.

As a good training  partner, we need to work with each other to achieve and understand a new skill. The first rule is to walk through the steps slowly and try and catch all the detail that was presented.

Once you have the basic moves then you can ramp up the resistance with your partner. If it’s a form, you can speed it up and concentrate on flow,  if it’s a techniques or defence application you can increase the realism, speed and power you put into the application.

The point is, start slow with full intent. To grasp as much as you can with something new you have to slow it down to allow the mind to walk you through unknown territory. If you are going too hard and too fast it becomes just an exercise or random body movement  that may lead to bad habits.

So, for me, I try and  gauge where I am at, if it is something new, don’t be afraid to ask your partner to slow down or allow you to apply something without them resisting.

 You want a sound foundation that you can build your speed and power on while maintaining pure technique.

Going hard is fun and is also an important part of training but make sure the steps or fundamentals are in place first.

A reminder for myself both in teaching and  to apply to my own training whether its grappling, forms, techniques or even dragon dancing.

This should ensure I am still a sound practioner well into my old age when strength and speed are no longer with me.

I Ho Chuan basic requirements...my year so far..

50 000 Pushups; 22 390
50 000 Abs: 23 450
1000 unassisted chin ups: 474
50 hours conditioning training: 16.2
1609 km: 493.7
1000 reps MuLongkuen form: 302
1000 reps Sai form: 371
1000 rounds of sparring: 57
100 hours grappling: 54
100 hours weight training: 51.5
50 reps of Tai Chi: 26
40 hours yoga: 24.5
1000 acts of kindness: 411
Mend a relationship: wont say its done but its definitely better(more effort on my part).
Journaling: ok , needs improvement.
on-line presence: ok
3 public performances: 0 to date.
learn Lion dance: incomplete
un-excused absences: none
memorize Mastery: working on it , again! I hate memory loss.
Adopt-a- driveway: ok


Need to ramp it up to finish strong, no surprise I guess, I seen it coming but let things slide.



JC Masterson, Silent River Kung Fu, Alberta, Canada

Knowledge vs Understanding

Question:

Is it better to know 1000 applications or understand 10 applications?

Application=Defence vs an attack

Not really a fair question,.. exposing yourself to as many applications as possible opens your mind to other possibilities. Fully understanding 10 applications opens your mind to the body mechanics, the why and the how of the applications.

Both are important.

Right now, I am reviewing all the “Q” belt applications, defences and techniques from our curriculum. When I was grading for my black belt I memorized them all with some understanding but never with enough attention. This time, I am approaching them from the “why” and “how” perspective. I welcome the idea of revisiting the simplest moves for pure technique.

Its interesting to see how I read the application written in the curriculum and how I interpret it. Some of the curriculum I have not visited for awhile, admittedly I have forgotten plenty of detail, I find myself questioning each step. However, this is a good thing.

If something is not efficient or does not flow correctly, chances are, I am not executing the application correctly. This is my exercise in recognition and my exercise to imagine a correct reaction.

Nothing is definitively prescriptive, there can always be some variations in our responses because the attacker may or may not react the way we anticipate but I think the curriculum is built on the most probable response from our opponent.

My goal is not to re-memorize this time but to slow things down, pay attention to detail and fully understand the body mechanics of each move.

Thankfully, I have the I Ho Chuan team to source from when practicing and they can help guide me back to the intention of the application as written in the curriculum.

Knowledge can be an accumulation of information that can get lost over time but Understanding can never be forgotten.

Personal Challenge

There has not been the transformation that I was hoping for this year, as of yet.

 Maybe transformation is not a good word.

Perhaps, realization would be a better description.

I seek a clearer understanding of the martial arts. Its coming, but slowly.

In order to grade for a third degree, I have an expectation of myself that has to be in place before I can ask to be assessed let alone test.

At the core of my own expectations is the concept of recognizing and reacting.

I believe, a full understanding of the fundamentals of martial arts will help make an individual adaptable to any situation. There are common principles between different techniques, common principles between different styles of martial arts. It is those common principles I need to recognize and capture.

Becoming adaptable to anything placed before you means you need to recognize the situation then react accordingly and in a timely fashion for the outcome you want not what others want.

This applies not only to an application, technique or sparring scenario but in true martial arts fashion to our life challenges as well.

Recognizing the fundamentals quickly is where my personal challenge rests.

JC Masterson, Silent River Kung Fu, Alberta ,Canada

A Hidden Gem

Sihing Choy's blog has prompted me to post in regards to the early morning class.
For whatever reason I had overlooked this opportunity, not realizing its a hidden gem.
Albeit is rather early in the moring for some folks, once you get the habit started its hard to stop.
Working on your Kung Fu while the rest of the world is just thinking of getting to their morning coffee is an accomplishment in itself but the feeling of putting in an hours worth before the day has started is fantastic.
Not only that, but the two Sifus... Sifu Bryant and Kichko, are two instructors that are in tune with their students. I have watched how they show great empathy for where the students are at and pay particular attention to what the students need to practice on. The small class lends itself to great one on one instruction from the Black Belts.

|So there you go...a shameless plug to encourage those who have thought about it, if it works for you, join in...lots of room, lots of attention and lots of fun!