Thursday, November 25, 2010

We Don't Forget but Sometimes we Don't Reflect

These photos have been floating around lately. They were apparently lost for decades and just lately released. The photographer worked for the LIFE magazine at the time.The color photos make you feel like you are there, unlike the grainy black and whites we are used to viewing in documentaries and history books. I look at some of these photos and I am amazed by the power of one individual. I would think , at the time, the masses of people believed he was the hope and leadership they were looking for. Its fascinating yet quite disturbing, I ask the question to myself , do we learn from our past?

JC Masterson, Silent River Kung Fu, Alberta, Canada






Saturday, November 13, 2010

A Righteous Warrior

Discipline is the greatest gift you can give yourself, with it, you can achieve anything..but what happens when life wont let you exercise your discipline as much as you had set out to. Are we not the masters of our own destiny, warriors of our own world and creators of our own path, striving for the pinnacle of perfection?
Tell that to your runny nosed, dirty pants 5 year old. You are Mom and you have to put that righteous stuff on hold until you get me a snack!
Its tough being a parent and trying to achieve anything in the day, never mind your life, community and globe.
We have many Moms at the school, both colored belts and black belts. I see the sacrifices they give of themselves both by attending class and practicing and by not attending class and not practicing.
As a mom, you are feeling guilty when you spend time on yourself(training) and when you don't train its usually because the family came first.
Now, I'm not saying Dads don't sacrifice, I'm only speaking from my experience and from the Moms I know in the kwoon. (Dads are another blog).

My thoughts over the years have come to this conclusion, you have to include the little ones. They wont leave you alone for very long, so don't fight it.
Kung Fu should be on your mind every day. Not just the curriculum but how do I do better at everything I do, say, feel and think.
But don't neglect your physical training just because you cant make it to class or you have no time to your self.
Get down and do push ups between reading books and crafts. Soon the little thing or things are intrigued by what you are doing and usually start to join in. Heck, get them to lay on your back and really get a good work out. Do your sit ups while they soak the bathroom walls during their bath time, its only water. Throw out some round house kicks while cooking supper and don't forget to sit in a horse stance while everyone brushes their teeth. It helps if you keep a daily log so it becomes a daily challenge for yourself and you start to feel the sense of accomplishment even if you couldn't get to class. The kids will begin to think this is all normal and then they start to expect it and sometimes tell you when you are cheating!
Don't stop training, be creative, find a way and make it to class when its possible.

So to the Moms, you are a righteous warrior!...Especially to little eyes.

JC Masterson, Silent River Kung Fu, Alberta, Canada

Friday, November 5, 2010

Observations for the Week

Observation 1)
I have to make a definite effort to incorporate more stretching into my training. Both dynamic stretching(high kicks) and static stretching(floor work)Age is without a doubt a huge factor with the lose of flexibility. I lift weights on a regular basis as well, this strengthens the muscles but also contracts or shortens them ,if you will. This tends to work against the goal of increasing your flexibility but with the right balance you can have both.

Observation 2)
Surrounded by negative cranky people for a long duration without a daily break can make you miserable and cranky right back. The key is to recognize yourself falling into this state. Best way to fix it is be the opposite. Usually, and with a bit of luck others start to realize they are in a funk too.
Or, they find your pleasantness utterly annoying!

JC Masterson, Silent River Kung Fu, Alberta, Canada