Early mornings have become a way of life for me now.
In order for me to keep up with everything... pushups, situps, mileage weight lifting, forms, kicks, etc the best time for me is before work.
What I mean by best time, is the likelyhood of stuff getting done is early morning, it does not mean its the best time in an affectionate way....4:30 in the morning is the best time to stay in bed!
I have found trying to find and stick to a new routine has been difficult but something worth pursuing. That being said, I strongly believe your routine has to be adaptable for things that come up in life on a daily basis or an event that is coming up that is planned ahead.
For instance, lets say I slept in today , OK...actually I did sleep in today.
Now what? Does that mean my workout is scratched for today?
What I like to do is stay positive and before I tackle any thing in the morning is set up a new game plan for the day. I know what I need to get done, now I just have to be creative and adapt my time accordingly.
Routine is important, however, if the routine is so set in stone that even a minor disruption can upset it, the routine is not healthy.
You can easily find you fall into a negative state of mind and stress yourself out if things do not go according to your plan.
As much as routine is important to accomplish ones goals just as important is the ability to adapt through flexibility and versatility.
JC Masterson, Silent River Kung Fu, Alberta, Canada
Friday, May 29, 2009
Thursday, May 21, 2009
Support and Connection
This past couple of weeks have been difficult at best. I have pulled a lat/shoulder muscle which is aggravated by push ups and just trying to build a new training routine around a full time job has been challenging.
Getting to the evening classes hasn't been a problem but I have found myself a little unprepared. I always go with a theme in mind and set the class up in that direction. This week was no different, however, I found myself exhausted and trying to decide at the last minute how I would structure the class for the evening.
Funny thing, I was looking around to pick someone to do the warmup when at that very moment Sifu Davies walked up and offered to conduct the warmup focusing on the horsestance. Shortly after Sifu Prince approached me about the speed drills he had mentioned to me earlier and wanted to demonstrate.
First, it so happened this would compliment the fitness aspect of the curriculum, perfect.
Secondly, more important was the fact that these two individuals gave me the support I needed when I needed it the most. I did not realize this until afterwards. I had a sense of relief, enthusiasm and a feeling of connection with other Blackbelts who were supportive when it really counted.
I tend to do things on my own, quietly chugging away and this works fine when you are riding a wave and everything is going according to plan.
When plans and limbs get derailed being a loaner has its drawbacks.
I opened my eyes and realized I am not alone and this is my way of saying thanks.
I know both Sifus would tell me they were just doing what they like to do and it was no big deal.
They just made me realize I do appreciate support whatever way it comes and it gave me a feeling of connection again to my peers.
Sifu Masterson, Silent River Kung Fu, Alberta Canada
Getting to the evening classes hasn't been a problem but I have found myself a little unprepared. I always go with a theme in mind and set the class up in that direction. This week was no different, however, I found myself exhausted and trying to decide at the last minute how I would structure the class for the evening.
Funny thing, I was looking around to pick someone to do the warmup when at that very moment Sifu Davies walked up and offered to conduct the warmup focusing on the horsestance. Shortly after Sifu Prince approached me about the speed drills he had mentioned to me earlier and wanted to demonstrate.
First, it so happened this would compliment the fitness aspect of the curriculum, perfect.
Secondly, more important was the fact that these two individuals gave me the support I needed when I needed it the most. I did not realize this until afterwards. I had a sense of relief, enthusiasm and a feeling of connection with other Blackbelts who were supportive when it really counted.
I tend to do things on my own, quietly chugging away and this works fine when you are riding a wave and everything is going according to plan.
When plans and limbs get derailed being a loaner has its drawbacks.
I opened my eyes and realized I am not alone and this is my way of saying thanks.
I know both Sifus would tell me they were just doing what they like to do and it was no big deal.
They just made me realize I do appreciate support whatever way it comes and it gave me a feeling of connection again to my peers.
Sifu Masterson, Silent River Kung Fu, Alberta Canada
Thursday, May 14, 2009
Work Ethic
This has been my first week at my new job and it is a very different world.
These past days have been all about trying to figure out a new routine in a working environment that is foreign to me.
My background has always been blue collar, out in the bush or in a shop environment with grease and oil.
My new position is in the government (as an evil Aviation Inspector!) and this environment is quite the opposite. I am new and quite frankly I don't know a thing!
I don't even know how to properly answer the phone and introduce myself...but what I do know is good old fashion work ethic and how to display respect for those who have the experience and have come before me.
I rely heavily on this because I need to earn the trust and respect of my senior colleagues to show me the way around Aviation regulations.
So what is good work ethic? I am glad you asked...
Everyone says its common sense but sometimes I think some reminders are helpful.
Show up a little bit early or a least on time, all the time.
make sure your uniform, I mean your attire is clean and well kept.
Greet people in the morning or bow every chance you get using eye contact.
Show enthusiasm when some one takes the time to help you with something and a comment of thanks goes along way.
Come to class with all your gear or make sure you have paper and pencil in hand to take notes, don't expect someone to supply you with something you should have at the ready.
Apply yourself with focus after given direction, goofing around and unrelated chit chat wastes everybody's time and is disrespectful to your Sifu..I mean supervisor.
I may have crossed from work to kung fu but it was only to remind myself that as a new guy or rookie I still have my work ethic to offer even if I don't have the skill yet. This too, goes for a student in the school.
Lead by example and show good etiquette and work ethic.
You will shine in the eyes of your Sifu( and by no means am I talking about myself, you want to catch the eye of Master Brinker as a diamond in the rough) You will reap the benefit of your hard work and this character quality will benefit the young individual who takes it into adulthood and their budding professional lives.
Okay, I am done lecturing, I just think as a school some basic conduct gets lax and a little reminder is good once in awhile, for me too.
JC Masterson, Silent River Kung Fu, Alberta, Canada
These past days have been all about trying to figure out a new routine in a working environment that is foreign to me.
My background has always been blue collar, out in the bush or in a shop environment with grease and oil.
My new position is in the government (as an evil Aviation Inspector!) and this environment is quite the opposite. I am new and quite frankly I don't know a thing!
I don't even know how to properly answer the phone and introduce myself...but what I do know is good old fashion work ethic and how to display respect for those who have the experience and have come before me.
I rely heavily on this because I need to earn the trust and respect of my senior colleagues to show me the way around Aviation regulations.
So what is good work ethic? I am glad you asked...
Everyone says its common sense but sometimes I think some reminders are helpful.
Show up a little bit early or a least on time, all the time.
make sure your uniform, I mean your attire is clean and well kept.
Greet people in the morning or bow every chance you get using eye contact.
Show enthusiasm when some one takes the time to help you with something and a comment of thanks goes along way.
Come to class with all your gear or make sure you have paper and pencil in hand to take notes, don't expect someone to supply you with something you should have at the ready.
Apply yourself with focus after given direction, goofing around and unrelated chit chat wastes everybody's time and is disrespectful to your Sifu..I mean supervisor.
I may have crossed from work to kung fu but it was only to remind myself that as a new guy or rookie I still have my work ethic to offer even if I don't have the skill yet. This too, goes for a student in the school.
Lead by example and show good etiquette and work ethic.
You will shine in the eyes of your Sifu( and by no means am I talking about myself, you want to catch the eye of Master Brinker as a diamond in the rough) You will reap the benefit of your hard work and this character quality will benefit the young individual who takes it into adulthood and their budding professional lives.
Okay, I am done lecturing, I just think as a school some basic conduct gets lax and a little reminder is good once in awhile, for me too.
JC Masterson, Silent River Kung Fu, Alberta, Canada
Wednesday, May 6, 2009
Days like These
Its days like today where taking a deep breathe and staring at a blank wall for a few seconds is all I need to regroup myself.
This week has been building into a fury of change, activity, good emotions and bad emotions.
Its easy to feel overwhelmed and when too much is coming at you at once, its hard to deal with everything rationally and with proper thought.
Its like the walls are closing in and daggers are coming down from the ceiling...panic!
A deep breathe and putting myself on the outside looking in helps me to prioritize issues and deal with them in a logical manner.
This means take care of myself first so I can better handle other issues.
No matter how busy I get, time must be made to keep me healthy, physically, mentally and spiritually.
That is my priority in order to be as effective, productive and as caring as possible.
Deep breathe, blank stare.
JC Masterson, Silent River Kung Fu, Stony Plain , Alberta
This week has been building into a fury of change, activity, good emotions and bad emotions.
Its easy to feel overwhelmed and when too much is coming at you at once, its hard to deal with everything rationally and with proper thought.
Its like the walls are closing in and daggers are coming down from the ceiling...panic!
A deep breathe and putting myself on the outside looking in helps me to prioritize issues and deal with them in a logical manner.
This means take care of myself first so I can better handle other issues.
No matter how busy I get, time must be made to keep me healthy, physically, mentally and spiritually.
That is my priority in order to be as effective, productive and as caring as possible.
Deep breathe, blank stare.
JC Masterson, Silent River Kung Fu, Stony Plain , Alberta
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